Fruits

Eating Fruits to be Healthy

We think of health and disease as antagonistic entities at war with each other. Hence, our conception of proper treatment is to go after the attacking force with hammer and tongs, or with shot and shell – a practice that all too often cripples or kills the patient.
Disease is a process of purification and repair. When the process of the disease has reduced the toxemia to a toleration point, the symptoms subside spontaneously and the disease is said to be cured. But the patient is not well. He is still toxemic. The cause of the toxemia has not been removed.
The toxemia will again rise above the toleration point and another crisis will develop. Crisis will follow crisis until organic change takes place. Gastric ulcer, diabetes, Bright’s disease, heart disease, diseases of the arteries or nerves, cancer, etc., follows in the wake of recurring crises.
A fibroid tumor, or extirpates a hyperplasic gland, or tonsil, or adenoid are effects that cannot possibly come into existence without an underlying cause, this cause is not touched by any surgical operations or medicine that only relieve the pain. So to pronounce a patient cured after an operation without solving the cause means the patient will be back again when the symptoms rise to a level the patient cannot tolerate. To remove a gall stone and pronounce the patient cured is tantamount to saying that the stone was its own cause. To remove the thyroid gland and pronounce the patient well of goiter (hyperthyroidism) is to imply that the goiter caused itself. Is it difficult to understand that surgical procedures and medicine to hide symptoms leave the cause untouched?
What is the correct way of eating fruits?

Fruits should be eaten on and Empty Stomach
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
Fruits should not be eaten after meals
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so because the minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
Drink only fresh fruit juice. Don't even drink juice that has been heated up or from cans. Don't eat cooked fruits because you don't get the nutrients at all. You only get the taste. Cooking destroys all the vitamins.
Eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.

ORANGE: Taking 2-4 oranges a day may help keep colds away, lower cholesterol prevent & dissolve kidney stones as well as lessens the risk of colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Drinking Cold water after a meal = Cancer! The cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Grapes: Potassium and sodium are important stimulators for the nervous system. Grape juice provides us with these necessary minerals.
Phosphorus helps in the formation of genes, as it is a part of nucleic acids; grapes are a good source of phosphorus.
Magnesium is also found in the grapes that helps in muscle contraction.
Grapes are cholesterol free and alow calorie.
Grapes have small amounts of protein and dietary fibers that facilitates quick digestion.
It helps in blood clotting and so grapes can be called as anti-coagulants.
Its antioxidants such as anthocyanins, flavones, geraniol, linalol, nerol and tannins are the ones responsible for protecting the body against cancer.
Vitamin A together with flavonol compounds helps fight night blindness and other eye related problems. Grape juice reduces fever and provides energy to the body. It also helps in fighting fatigue.
It's a great source for Vitamin B which helps in controlling metabolism rates.
Folate found in grapes is important during the pregnancy period.
Red grapes contain a compound called resveratrol, which helps control cholesterol and reduces the risk of heart attacks. The dry forms of grapes contain large amounts of boron which is necessary for bones. It also helps fight tooth and gum decay.
It contains vitamin C. Rheumatism, gout, asthma, etc. can be controlled and relieved using grapes, as they contain anti-inflammatory agents. It also helps eliminating kidney stones and improving the flows of bile and urine, and is also effective on headaches.it has minerals that helps to detoxify the liver and strengthens the digestive system.
Grapes increase the moisture in the lungs and help in subduing asthma. It's also said to
helps shrink mammary tumors, Alzheimer's disease and fight neurodegenerative diseases.

Some research done by Dr. Herbert Shelton

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