Cholesterol & Fat

Cholesterol & Fat

Fats & Oil Terminology
Saturated fats (Solid at room Temperature)
Mono-Unsaturated fats (Liquid at room temperature but solid when refrigerated)
Poly-unsaturated fats (Liquid even when refrigerated)
What oils are you using? Is it healthy?
What is cholesterol? How does your body respond to High or Low Cholesterol?
These are some of the information covered in these lectures.

Fats and Oils

Cholesterol

Prudent Eating Switch

Trick or Cheat

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